A tummy-tightening, belly-flattening workout that will target your abs and other torso muscles, using pilates, core training, classic abs, and a ball workout.

Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises. Viewers will drop pounds, trim their waistline, and flatten their belly. For an even firmer midsection, try the Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches.

Meet Stiffler's cousin, Adam, a high school senior determined to not be the only family member to graduate high school still a virgin.

"Acknowledges, applauds, and amplifies the incredible stories of 100 inspiring Black women and girls from the past and present."--